{"upload_date": "20130823", "creator": null, "height": 1080, "like_count": 13340, "duration": 127, "fulltitle": "14 Facts That Justify Sleeping In", "playlist_index": 3251, "view_count": 1338849, "playlist": "Uploads from BuzzFeedVideo", "title": "14 Facts That Justify Sleeping In", "_filename": "/home/zizzydizzymc/archive/youtube/\u266b_Sweet_tune_\u266a_UCU3H0Q1dageDQjR0Dwh1HoA/14_Facts_That_Justify_Sleeping_In-BuzzFeedVideo-20130823-youtube-1920x1080-o4p71YErU8M.mp4", "tags": ["BuzzFacts", "Sleep", "Sleeping", "Bed", "Snooze", "Sleep Disorder (Disease Or Medical Condition)", "Sleeping In", "Oversleeping", "Jet Lag (Disease Or Medical Condition)", "Facts", "BuzzFeed (Website)", "Rice", "While", "Falls", "Sleepy", "Tired", "Asleep", "Funny", "Beauty", "Wake", "Couch", "strokes", "slowly", "remedy", "insomnia", "nap"], "is_live": null, "id": "o4p71YErU8M", "dislike_count": 237, "average_rating": 4.93017625809, "abr": 128, "uploader_url": "http://www.youtube.com/user/BuzzFeedVideo", "categories": ["Entertainment"], "fps": 24, "stretched_ratio": null, "age_limit": 0, "annotations": null, "webpage_url_basename": "o4p71YErU8M", "acodec": "mp4a.40.2", "display_id": "o4p71YErU8M", "automatic_captions": {}, "description": "Don't feel guilty. Sleep is good for you.\n\nShare on Facebook: http://on.fb.me/13WYBdr\nTweet this: http://bit.ly/13WYGh9\n\nHumans are the only mammals that schedule sleep, but most of us sleep less than the 8 hours we're supposed to. Here's a collection of true facts about the positive effects of getting more sleep that will help you feel less guilty about hitting snooze one more time.\n\nVideo by Kevin McShane\nhttp://www.buzzfeed.com/kevinmcshane\n\n--------------------------\n\nFACT SOURCES\n\nhttp://thoughtcatalog.com/2013/10-fac...\nhttp://dailyinfographic.com/16-facts-...\nhttp://health.yahoo.net/experts/dayin...\nhttp://www.abc.net.au/science/sleep/f...\nhttp://www.businessinsider.com/15-thi...\n\n--------------------------\n\nMUSIC\n\nA Chilled out mix by elektrik is kinky\nhttp://soundcloud.com/elektrik-is-kin...\n\n\nSTILLS\n\n\"the first person who's on your mind the moment you open your eyes after a long sleep is the reason of your happiness or\" by Karrie Nodalo\nhttp://www.flickr.com/photos/30027503...\n\nWhiskers by Elisa Moro\nhttp://www.flickr.com/photos/21745625...\n\nDia 56: Una larga semana by Angel Arcones\nhttp://www.flickr.com/photos/31557656...\n\ndreamer by Ara\u00ee Moleri Riva-Zucchelli\nhttp://www.flickr.com/photos/38274421...\n\nsleeper by hobvias sudoneighm\nhttp://www.flickr.com/photos/34427466...\n\nsleepyhead by hobvias sudoneighm\nhttp://www.flickr.com/photos/34427466...\n\nSleeping Koala by rumpleteaser\nhttp://www.flickr.com/photos/45958245...\n\nhave a little siesta...and later \"fiesta\" :D by Fl\u00f3ra So\u00f3s\nhttp://www.flickr.com/photos/21206626...\n\nSad man holding pillow by Vic\nhttp://www.flickr.com/photos/59632563...\n\nMasha by Paul Cleary\nhttp://www.flickr.com/photos/26764563...\n\n52.04 - Zzzz by Sarah\nhttp://www.flickr.com/photos/8978957@...\n\nAnya, exhausted by the exhausted Sonya:) by Oleg Sidorenko\nhttp://www.flickr.com/photos/59929637...\n\nDay 313 by Robbie Biller\nhttp://www.flickr.com/photos/51178005...\n\nSleep little angel by Gideon\nhttp://www.flickr.com/photos/62752875...\n\nDrunken Haze by Gianni Cumbo\nhttp://www.flickr.com/photos/90579667...\n\nSleeping by Andrew Roberts\nhttp://www.flickr.com/photos/andrewr/...\n\nSleeping by Pedro Ribeiro Simoes\nhttp://www.flickr.com/photos/pedrosim...\n\nBad parking skills by bengt-re\nhttp://www.flickr.com/photos/21110936...\n\nGiraffe (Giraffa camelopardalis) in Kruger National Park, South Africa by Pal Teravagimov\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic.mhtml...\n\nPilots sitting in an airplane cabin flying on auto-pilot by Andresr\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic-96495...\n\ntired young parent by Linor\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic.mhtml...\n\nworking on laptop male student sleeping outdoors by photomak\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic.mhtml...\n\ntired driver sleeps in a car by Vladimir Mucibabic\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic-27184...\n\nLittle girl is sleeping well in her bed\nLicensed via Shutterstock\nhttp://www.shutterstock.com/pic-33387...\n\nThe Space Shuttle Challenger Lifts Off January 28 1986\nLicensed via Getty Images\nhttp://www.gettyimages.com/detail/new...\n\nThe Sarcophagus Of The Chernobyl Nuclear Reaction Number 4\nLicensed via Getty Images\nhttp://www.gettyimages.com/detail/new...\n\nExval.jpeg\nvia Wikimedia\nhttp://commons.wikimedia.org/wiki/Fil...\n\n\n--------------------------\n\nGET MORE BUZZFEED:\nwww.buzzfeed.com\nwww.buzzfeed.com/video\nwww.youtube.com/buzzfeed\nwww.youtube.com/buzzfeedvideo\nwww.youtube.com/buzzfeedyellow\nwww.youtube.com/cnnbuzzfeed", "format": "137 - 1920x1080 (DASH video)+140 - audio only (DASH audio)", "start_time": null, "playlist_id": "UUpko_-a4wgz2u_DgDgd9fqA", "uploader": "BuzzFeedVideo", "format_id": "137+140", "uploader_id": "BuzzFeedVideo", "subtitles": {}, "playlist_title": "Uploads from BuzzFeedVideo", "thumbnails": [{"url": "https://i.ytimg.com/vi/o4p71YErU8M/maxresdefault.jpg", "id": "0"}], "license": "Standard YouTube License", "alt_title": null, "extractor_key": "Youtube", "vcodec": "avc1.640028", "thumbnail": "https://i.ytimg.com/vi/o4p71YErU8M/maxresdefault.jpg", "vbr": null, "ext": "mp4", "extractor": "youtube", "end_time": null, "webpage_url": "https://www.youtube.com/watch?v=o4p71YErU8M", "formats": [{"asr": 44100, "tbr": 129, "protocol": "https", "format": "171 - audio only (DASH audio)", "format_note": "DASH audio", "height": null, "preference": -50, "format_id": "171", "language": null, "http_headers": {"Accept-Charset": "ISO-8859-1,utf-8;q=0.7,*;q=0.7", "Accept-Language": "en-us,en;q=0.5", "Accept-Encoding": "gzip, deflate", "Accept": "text/html,application/xhtml+xml,application/xml;q=0.9,*/*;q=0.8", "User-Agent": "Mozilla/5.0 (X11; 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