5 low-carb options to spice up your next cooking night! Check out more awesome videos at BuzzFeedVideo! http://bit.ly/YTbuzzfeedvideo GET MORE BUZZFEED: www.buzzfeed.com/videoteam www.facebook.com/buzzfeedvideo www.instagram.com/buzzfeedvideo www.buzzfeed.com/video www.youtube.com/buzzfeedvideo www.youtube.com/buzzfeedyellow www.youtube.com/buzzfeedblue www.youtube.com/buzzfeedviolet BUZZFEED VIDEO BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo MUSIC Talk to the boss Licensed via Audio Network SFX provided by Audioblocks.  (https://www.Audioblocks.com) Footage provided by VideoBlocks http://vblocks.co/x/BuzzFeedYouTube Made by BFMP www.buzzfeed.com/videoteam VIDEO Film Footage courtesy of Shutterstock, Inc. Used with Permission SOURCES https://ndb.nal.usda.gov/ndb/foods/sh... https://ndb.nal.usda.gov/ndb/foods/sh... http://healthyeating.sfgate.com/zucch... http://healthyeating.sfgate.com/lowca... http://healthyeating.sfgate.com/porto... http://healthyeating.sfgate.com/list-... http://healthyeating.sfgate.com/healt... http://www.fruitsandveggiesmorematter... http://www.ortega.com/products/ortega... http://www.abeautifulmess.com/2014/03... http://www.completelydelicious.com/20... http://www.letsregale.com/roasted-por... http://www.bbcgoodfood.com/howto/guid... http://www.thekitchn.com/how-to-make-... https://ndb.nal.usda.gov/ndb/foods/sh... http://www.ncbi.nlm.nih.gov/pubmed/17...