WEBVTT
Kind: captions
Language: en

00:00:00.430 --> 00:00:04.261
- Oh ... My God!

00:00:04.261 --> 00:00:05.961
(heavy rock music)

00:00:05.961 --> 00:00:07.457
(laughing)

00:00:07.457 --> 00:00:09.510
It hurts! It hurts!

00:00:09.510 --> 00:00:12.021
- Today, we're going
vertical with pole dancing.

00:00:12.021 --> 00:00:13.794
- I have never done pole dancing before.

00:00:13.794 --> 00:00:15.154
- Neither have I.

00:00:15.154 --> 00:00:16.207
- I've been on a limo bus

00:00:16.207 --> 00:00:17.067
that had a pole before,

00:00:17.067 --> 00:00:18.772
but this is my first pole dancing class.

00:00:18.772 --> 00:00:19.871
- They put us in these little booty shorts

00:00:19.871 --> 00:00:21.942
and I'm kind of feeling myself right now.

00:00:21.942 --> 00:00:23.433
- Learning pole dancing as a couple,

00:00:23.433 --> 00:00:25.952
it's empowering, it builds confidence,

00:00:25.952 --> 00:00:28.493
and you also lose weight, you tone up,

00:00:28.493 --> 00:00:29.694
you build muscle.

00:00:29.694 --> 00:00:31.956
- I feel like if there's
no major injuries today,

00:00:31.956 --> 00:00:33.457
that it will be a success.

00:00:33.457 --> 00:00:34.376
- So, we're going to start

00:00:34.376 --> 00:00:36.718
chest out, booty out.

00:00:36.718 --> 00:00:38.617
Step, drag.

00:00:38.617 --> 00:00:39.916
I want to see you looking at yourself

00:00:39.916 --> 00:00:42.087
in the mirror like,
"Yeah, you sexy bitch."

00:00:42.087 --> 00:00:43.075
In the mirror.

00:00:43.575 --> 00:00:44.695
- You sexy bitch.

00:00:44.695 --> 00:00:45.468
- There you go!

00:00:45.468 --> 00:00:46.878
So, the first move that we are going

00:00:46.878 --> 00:00:48.949
to learn today, is the Fireman Spin.

00:00:48.949 --> 00:00:49.976
You're going to take it down

00:00:49.976 --> 00:00:51.479
to the balls of your feet.

00:00:52.999 --> 00:00:55.041
(cheering)

00:00:56.058 --> 00:00:57.420
- Booty!

00:00:57.962 --> 00:01:00.232
(oooing)

00:01:01.046 --> 00:01:01.693
- That's mine.

00:01:02.513 --> 00:01:03.536
- Booty, booty, booty!

00:01:07.505 --> 00:01:09.292
- The next move that we are going to learn

00:01:09.292 --> 00:01:10.328
is the Cradle Spin.

00:01:13.268 --> 00:01:15.360
(cheering)

00:01:15.360 --> 00:01:16.339
Swing that left leg in,

00:01:16.339 --> 00:01:18.045
knees to chest here.

00:01:21.286 --> 00:01:22.493
(cheering)

00:01:22.619 --> 00:01:23.477
There you go!

00:01:23.477 --> 00:01:24.395
That was better.

00:01:24.879 --> 00:01:26.890
- We're, like, the best dance crew ever.

00:01:28.014 --> 00:01:29.351
- Our last move is going to be,

00:01:29.351 --> 00:01:31.430
the Cross Knee Release.

00:01:31.988 --> 00:01:33.818
(dramatic music)

00:01:33.818 --> 00:01:36.396
- Oh! Every man in the
room just went, "Oh!"

00:01:36.396 --> 00:01:37.858
- I know, yeah!

00:01:37.858 --> 00:01:38.691
- [Stephanie] I somehow feel

00:01:38.691 --> 00:01:40.561
this is a little too advanced.

00:01:40.561 --> 00:01:41.230
- Look at that.

00:01:41.230 --> 00:01:43.366
- Oh my God, I can't stay here.

00:01:45.467 --> 00:01:47.858
- Some of us don't have
the thigh meat required.

00:01:47.858 --> 00:01:49.161
There's such a separation.

00:01:49.161 --> 00:01:50.120
Grab that foot?

00:01:50.120 --> 00:01:50.597
- Yes.

00:01:50.597 --> 00:01:51.993
- Are you out of your mind?

00:01:51.993 --> 00:01:53.802
Testicles!

00:01:53.802 --> 00:01:55.164
- It's okay!

00:01:55.287 --> 00:01:57.307
- There you go! Yeah!

00:01:57.307 --> 00:01:58.055
- All right, and we're done.

00:01:58.055 --> 00:02:01.543
(laughing)

00:02:01.543 --> 00:02:03.511
- Now, imagine if you
had testicles in there.

00:02:03.631 --> 00:02:05.027
(cheering)

00:02:05.027 --> 00:02:06.602
- Teamwork makes the dream work!

00:02:06.602 --> 00:02:07.801
- Riding up my butt.

00:02:08.601 --> 00:02:11.391
(sensual pop music)

00:02:13.103 --> 00:02:15.731
(cheering)

00:02:20.106 --> 00:02:22.730
(clapping)

00:02:41.594 --> 00:02:43.576
(awwing)

00:02:58.614 --> 00:02:59.835
- Yes, look at that.

00:03:01.065 --> 00:03:02.105
Where's my ones?

00:03:02.105 --> 00:03:03.689
I need my ones!

00:03:03.903 --> 00:03:07.652
(laughing and clapping)

00:03:07.661 --> 00:03:09.532
- Today, I soared through the air

00:03:09.532 --> 00:03:11.483
like a graceful canary.

00:03:11.483 --> 00:03:12.537
- My crotch burns.

00:03:12.537 --> 00:03:15.282
- I liked putting my legs out like, this.

00:03:15.323 --> 00:03:16.041
- It's a full workout.

00:03:16.041 --> 00:03:17.291
A lot of upper body.

00:03:17.291 --> 00:03:18.113
- A lot of strength.

00:03:18.113 --> 00:03:19.130
- A lot of core strength.

00:03:19.130 --> 00:03:21.502
- I stress tested both
of my testicles today.

00:03:21.502 --> 00:03:23.501
- Doing it as a couple was a lot of fun.

00:03:23.501 --> 00:03:25.388
Getting to perform for
each other, as well.

00:03:25.388 --> 00:03:26.916
- I'm sorry, Mom.

00:03:26.916 --> 00:03:29.387
- When will we ever be in a video

00:03:29.387 --> 00:03:30.347
that we can show our parents?

00:03:30.347 --> 00:03:31.846
Is my question.

00:03:32.000 --> 00:03:34.373
(hard rock music)

