WEBVTT Kind: captions Language: en 00:00:00.219 --> 00:00:03.802 (upbeat, industrial music) 00:00:05.219 --> 00:00:07.019 - Working out has been a huge part of my life. 00:00:07.019 --> 00:00:08.629 I try to do it as much as I can, 00:00:08.629 --> 00:00:09.899 at least three times a week. 00:00:09.899 --> 00:00:12.260 - I'll do, usually, three days of cardio, 00:00:12.260 --> 00:00:13.513 and three days of strength. 00:00:13.513 --> 00:00:15.000 - I'm a competitive CrossFitter. 00:00:15.000 --> 00:00:17.776 I work out ten or 11 hours a week. 00:00:17.776 --> 00:00:19.747 - For the last four years, 00:00:19.747 --> 00:00:21.747 I've been an Olympic weightlifter. 00:00:21.747 --> 00:00:23.736 - Hopefully I don't, I don't pass out. 00:00:23.736 --> 00:00:25.656 - I don't want to get runner's diarrhea. 00:00:25.656 --> 00:00:27.867 - What if I trip? What I'm not fast anymore? 00:00:27.867 --> 00:00:28.968 What if I'm too old? 00:00:28.968 --> 00:00:32.696 - Best-case scenario, I beat all the other girls. 00:00:32.696 --> 00:00:35.157 Worst-case scenario, I fail completely 00:00:35.157 --> 00:00:36.957 and make a fool out of myself. 00:00:36.957 --> 00:00:38.877 (ominous, orchestral music) 00:00:38.877 --> 00:00:41.008 - The physical fitness test is administered 00:00:41.008 --> 00:00:44.258 according to very strict FBI protocols. 00:00:51.800 --> 00:00:54.106 - Event one, sit-ups to be done in one minute. 00:00:54.106 --> 00:00:56.564 Event two, 300-meter dash. 00:00:56.564 --> 00:01:00.244 Event three, push-ups to be done without stopping. 00:01:00.244 --> 00:01:02.698 Event four, one and a half mile run. 00:01:02.698 --> 00:01:06.865 (repetitive, authoritative orchestral music) 00:01:19.373 --> 00:01:21.562 - You got it. - Oh my god. Ah! 00:01:21.562 --> 00:01:23.472 That was way harder than I thought. 00:01:23.472 --> 00:01:27.278 (soft, modest music) 00:01:27.278 --> 00:01:29.620 - Sit-ups for time is a lot harder 00:01:29.620 --> 00:01:31.340 than I thought it would be. 00:01:31.340 --> 00:01:33.079 - I think I did it right. 00:01:33.079 --> 00:01:34.595 I was bouncing pretty hard off the ground. 00:01:34.595 --> 00:01:36.468 I think I got some momentum from that. 00:01:36.468 --> 00:01:37.984 - It wasn't too bad. 00:01:37.984 --> 00:01:41.117 I was very focused throughout and I feel like 00:01:41.117 --> 00:01:42.744 I'm ready for the next challenge. 00:01:42.744 --> 00:01:44.851 - I went through a range of emotions, like I'd be like, 00:01:44.851 --> 00:01:48.600 "I'm crushing it! Oh my god there's so much time left! 00:01:48.600 --> 00:01:51.499 Oh, now I'm slowing... Now I'm crushing it again!" 00:01:51.499 --> 00:01:55.582 (determined, instrumental music) 00:02:01.478 --> 00:02:04.478 (background cheers) 00:02:13.883 --> 00:02:16.240 (encouraging remarks) 00:02:16.240 --> 00:02:19.407 (soft, pulsing music) 00:02:21.371 --> 00:02:22.590 - I went fast out of the gate 00:02:22.590 --> 00:02:24.819 and then I was like, this is a bad idea. 00:02:24.819 --> 00:02:28.986 - We got to the half-way mark and Candace goes, "I'm dying." 00:02:30.139 --> 00:02:32.176 - I felt good, like I went out 00:02:32.176 --> 00:02:33.896 kind of easier -- - Yeah. 00:02:33.896 --> 00:02:35.395 - and then just turned it on. - Right. 00:02:35.395 --> 00:02:36.915 - But pretty close, I was like, 00:02:36.915 --> 00:02:39.467 am I even running in a straight direction anymore? 00:02:39.467 --> 00:02:43.634 (escalating, epic orchestral music) 00:03:01.021 --> 00:03:04.702 (soft, tingling percussion) 00:03:04.702 --> 00:03:06.379 - It was pretty easy, because apparently 00:03:06.379 --> 00:03:10.006 FBI push-ups are only half the range of motion 00:03:10.006 --> 00:03:12.112 compared to the push-ups I normally do. 00:03:12.112 --> 00:03:14.063 - Maybe if I did the correct form it would have been harder. 00:03:14.063 --> 00:03:18.076 But since I just like (laughs) screwed it up, 00:03:18.076 --> 00:03:19.317 I think it was pretty easy. 00:03:19.317 --> 00:03:20.923 - It felt really different, because I normally 00:03:20.923 --> 00:03:23.328 do my push-ups really close here. 00:03:23.328 --> 00:03:25.539 So I felt them a lot in a different part of my arm. 00:03:25.539 --> 00:03:27.310 - I have a weak upper body, 00:03:27.310 --> 00:03:30.288 and I knew that this wasn't gonna be fun. 00:03:30.288 --> 00:03:34.455 (escalating, epic orchestral music) 00:03:53.630 --> 00:03:56.880 (soft, pulsing music) 00:03:58.087 --> 00:04:00.518 - I think that slope, that first slope really hit me 00:04:00.518 --> 00:04:02.918 in my glutes and I felt like I wasn't going to make it, 00:04:02.918 --> 00:04:04.747 but I kept a consistent pace and 00:04:04.747 --> 00:04:08.014 having the music was really helpful to get through it. 00:04:08.014 --> 00:04:10.200 - At some point I had to stop and walk a little, 00:04:10.200 --> 00:04:11.811 but then instead of getting defeated, 00:04:11.811 --> 00:04:14.495 I remembered how when I did marathon training, 00:04:14.495 --> 00:04:18.227 that even a short rest gives you so much more energy 00:04:18.227 --> 00:04:20.648 and then I was able to take off and finish the run. 00:04:20.648 --> 00:04:22.736 - I'm actually very shocked that I did that 00:04:22.736 --> 00:04:24.136 in that amount of time 00:04:24.136 --> 00:04:26.064 because I usually run like a ten-minute mile. 00:04:26.064 --> 00:04:27.976 I think I was just terrified of failing. 00:04:27.976 --> 00:04:30.016 - Man, that first hill was so steep, 00:04:30.016 --> 00:04:32.294 and I was never the same again. 00:04:32.294 --> 00:04:35.251 But that being said, this was actually 00:04:35.251 --> 00:04:38.883 my fastest mile pace I've run in years. 00:04:38.883 --> 00:04:42.272 (soft instrumental music) 00:04:42.272 --> 00:04:44.294 - So, I passed. I feel good about it. 00:04:44.294 --> 00:04:46.312 I'm slightly surprised. 00:04:46.312 --> 00:04:48.080 I really thought I was going to fail 00:04:48.080 --> 00:04:50.590 on that mile and a half run, so I'm glad that I didn't. 00:04:50.590 --> 00:04:52.619 - I'm kinda proud of myself. 00:04:52.619 --> 00:04:54.451 I think I did pretty well. 00:04:54.451 --> 00:04:56.711 - The FBI fitness test 00:04:56.711 --> 00:04:59.491 wasn't as challenging as I thought it was gonna be. 00:04:59.491 --> 00:05:01.350 - But it does make me a little sad 00:05:01.350 --> 00:05:03.710 that I was able to crush the FBI test, 00:05:03.710 --> 00:05:05.022 and makes you wonder if they shouldn't 00:05:05.022 --> 00:05:07.182 have a little higher benchmark. 00:05:07.182 --> 00:05:09.755 - Now that I've passed it, I kinda feel unstoppable. 00:05:09.755 --> 00:05:11.909 I feel like I should be in a James Bond movie or something. 00:05:11.909 --> 00:05:14.195 - To celebrate, I'm going to have some ice cream, 00:05:14.195 --> 00:05:16.323 and I'm going to go work-out in the morning 00:05:16.323 --> 00:05:18.003 feeling pretty good about myself. 00:05:18.003 --> 00:05:21.670 (plucky instrumental music)