WEBVTT
Kind: captions
Language: en

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- [Instructor] Breathing.

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- Oh, gosh. I think it's terrifying.

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- I have no experience in boxing.

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- Alright, five seconds.
Move when I say go.

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Plant your feet. Hit me one, two

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- Aw, I gotta do that?

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- And ...

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Go!

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- My experience with
boxing is very limited.

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- C.J.'s gonna make sure that
none of this gets destroyed.

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- I don't wanna mess this up.

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- Plant your feet. Jab, cross, jab, cross.

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(laughs)

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- I got my ass kicked in pilates,

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so this is going to be
challenging as well.

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- I really hope I don't pass out.

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- [Instructor] Time.

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- God.

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Whew. Okay.

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(calming music)

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- I've been boxing since
I was a little kid.

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A lot of people come into
boxing already in shape.

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The way you breath and
the way you push yourself

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is a lot different than
in any other sport.

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Boxing really does push
you to different levels.

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We're going to get into
some technical drills

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on how to move, where to
punch, what punches what.

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Then we'll get into padwork drills,

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you guys are gonna hit some pads.

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(alarm sounds)

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- [Instructor] Let's go.

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- Yeah, I wanna be pounding
a piece of meat right now.

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(laughs)

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- Grab, like, two
levers, you're gonna pull

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those levers right in front of you.

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Okay. Now I'm gonna take my left foot,

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slide it right out in front.

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Now, the first punch is our jab.

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It's the most important punch in boxing.

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The jab's gonna be our lead hand.

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It's gonna come out and rotate over.

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These two hurt what we're hitting,

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these two knuckles hurt us.

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We're just gonna bring
it and come right back,

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keep our legs bent the whole time. Ready?

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One, two, three, four.

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All right, so now we're
gonna go to the cross.

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The cross is the money punch.

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It's gonna come right from this side,

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you're gonna push off your back leg.

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It's gonna come straight, aligned

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from your knee to your
foot, and come right back.

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Instead of crossing this
way, I don't want you

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punching somebody's cousin,
uncle, sister, right?

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Punch the person right in front of you.

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- Okay.

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- Ready? Three, four, much better, five.

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You see how now it gets that snap?

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- Yeah.

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- Okay, so in boxing, there's numbers

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associated with punching.

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A jab is a one, a cross is a two.

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Two, one. One two. Jab.

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Ahh, good.

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(laughs)

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We're gonna go non-stop

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for the next thirty
seconds, this right here.

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Let's go. Breathe, breathe, breathe,

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breathe, breathe. There you go.

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Time.

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(alarm sounds)

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All right, so now we're gonna
work on how to move our feet.

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- Does anybody else have this puddle?

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(laughs)

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- Resetting, resetting, resetting. Good.

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Continuously let your weight feel

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in your legs, and go backwards.

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- I feel like I could sneak up

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on someone and really
give them the hammer.

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- I don't even think
we're through the warm-up,

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and I'm like, already tired.

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- When the bell beeps, it's gonna

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give us a 30-second warning.

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So, you're gonna to go
non-stop on the bag.

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It's not about pushing it, it's just

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about non-stop movement.

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One, two, three, four.

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- [Girl] Oh!
- [Instructor] Yep.

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- Okay.

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One, two, three, four, jab, jab,

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jab, cross, jab cross, backup, backup.

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- I feel kinda like a badass.

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- Non-stop, go!

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(punching sounds)

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(alarm sounds)

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- She had a strong jab and a strong cross,

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but we'll see what the guys have.

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- [Instructor] What knuckles
should you hit with?

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- Top, so I can snap it off.

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- [Instructor] There you go.

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Again, again, again.

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Jab, jab, cross. Backup.

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Ten seconds.

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- I hate you, Dad. I hate you.

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(alarm sounds)

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- [Instructor] Time.

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(punching sounds)

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- They're good. They all actually
have a good punch on 'em,

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but hers actually has more pop than them.

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(laughs)

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- Holla!

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I'm gonna beat their
asses. Just watch out.

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- My arms are turning into noodles,

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so it's challenging. It's
different than pilates.

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- It's okay. Not everybody
can handle it, it's all right.

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- [Instructor] Grab your
jump rope. All right, ready?

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Fast feet, go. Fast feet. Hands up.

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Fast feet. Speed. Speed.

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And push ups, go. Push ups.

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- What? Oh my God.

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- From the push ups to this,
we're going mountain climbing.

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Speed, let's go.

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- [Voiceover] Oh, fuck me!

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- Let's go. Let's go.

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Three, two, one ...

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Time.

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(claps)

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- I'm thoroughly beat. My feet hurt, too.

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There's not anything
like it, really, though,

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- [in unison] Mm-mm.

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- It's cool, you guys did really
well, for your first class.

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- Can you say that one more
time, please? Into the camera?

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- These two did really well.

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You know, it teaches you how to

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push through things when you're tired.

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It teaches you how to achieve goals

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that you didn't know that were possible.

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Boxing, it's not good
just for physical fitness,

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but just understanding how much

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more about yourself you can learn.

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(upbeat music)