ALWAYS check the labels!

Check out more awesome videos at BuzzFeedVideo!
http://bit.ly/YTbuzzfeedvideo

MUSIC
Rhythm Rider
Licensed via Warner Chappell Production Music Inc.

SFX provided by Audioblocks. 
(https://www.Audioblocks.com)

Made by BFMP www.buzzfeed.com/videoteam

VIDEO
Grocery Food Shopping Time Lapse Shop Cart through Supermarket 4K
Jorge Viamonte / Getty Images

CU Rear view of woman's feet on bathroom scale, Scarborough, New York, USA
Helicopter Pictures / Getty Images

Oats cooking in a pot of boiling water.
Demand Media / Getty Images

CU Potato chips falling off conveyor belt
Beyond Vision / Getty Images

Fresh fruit and champagne flies out of blender (slow motion)
Blend Motion / Getty Images

Baby girl eating her porridge
Georgia Court / Getty Images

Food service employee pours granola into cups
MacNeil/Lehrer Prd - Footage / Getty Images

Eating junk food
toomasili / Getty Images

Preparing instant oatmeal, pouring water and stirring by spoon
Freer Law / Getty Images

SOURCES
http://www.forbes.com/sites/jenniferc...
http://www.prevention.com/food/health...
http://www.clifbar.com/products/clif-...
http://www.odwalla.com/products/smoot...
http://www.shape.com/healthy-eating/d...
http://www.who.int/mediacentre/news/r...
http://www.cookinglight.com/eating-sm...
http://healthyeating.sfgate.com/insta...
http://www.cnn.com/2009/HEALTH/expert...
http://www.quakeroats.com/products/ho...
http://wiat.com/2016/03/09/differenti...
http://blog.foodnetwork.com/healthyea...
http://www.sensibleportions.com/en/pr...
http://www.fritolay.com/snacks/produc...
http://abcnews.go.com/GMA/story?id=12...
http://www.huffingtonpost.com/2013/08...
http://www.mcdonalds.com/us/en/food/p...
http://www.mcdonalds.com/us/en/food/p...
http://www.webmd.com/food-recipes/not...
http://blog.foodnetwork.com/healthyea...
http://www.generalmills.com/~/media/I...

GET MORE BUZZFEED:
www.buzzfeed.com/videoteam
www.facebook.com/buzzfeedvideo
www.instagram.com/buzzfeedvideo
www.buzzfeed.com/video
www.youtube.com/buzzfeedvideo
www.youtube.com/buzzfeedyellow
www.youtube.com/buzzfeedblue
www.youtube.com/buzzfeedviolet

BUZZFEED VIDEO
BuzzFeed Motion Picture’s flagship channel. Sometimes funny, sometimes serious, always shareable. New videos posted daily! Subscribe to BuzzFeedVideo today! http://bit.ly/YTbuzzfeedvideo