WEBVTT
Kind: captions
Language: en

00:00:00.214 --> 00:00:01.794
- [Voiceover] This salad sucks.

00:00:01.794 --> 00:00:03.914
In fact, most salads suck.

00:00:03.914 --> 00:00:05.854
Most salads suck because
people don't know how

00:00:05.854 --> 00:00:06.914
to make salads.

00:00:06.914 --> 00:00:10.394
So here's how to make a
salad that doesn't suck.

00:00:10.394 --> 00:00:12.454
First thing, don't use iceberg lettuce,

00:00:12.454 --> 00:00:13.794
or any lettuce,

00:00:13.794 --> 00:00:14.658
unless you really want your salad

00:00:14.658 --> 00:00:16.458
to taste like a glass of water.

00:00:16.458 --> 00:00:18.738
Use a variety of other greens
to get a better texture

00:00:18.738 --> 00:00:23.738
and flavor, like spinach,
kale, arugula, basil,

00:00:23.942 --> 00:00:25.383
and cilantro.

00:00:25.383 --> 00:00:28.082
Yes, you can add herbs to your salad,

00:00:28.082 --> 00:00:29.203
and it's amazing.

00:00:29.203 --> 00:00:31.962
Second, chop everything very fine.

00:00:31.962 --> 00:00:33.442
The more you can fit on your fork,

00:00:33.442 --> 00:00:35.422
the better it will taste in your mouth,

00:00:35.422 --> 00:00:36.582
and here's an extra tip.

00:00:36.582 --> 00:00:37.782
A little finely chopped cabbage

00:00:37.782 --> 00:00:39.322
makes a world of difference.

00:00:39.322 --> 00:00:42.382
Third, you'll never get
full just eating leaves.

00:00:42.382 --> 00:00:43.742
So add substance,

00:00:43.742 --> 00:00:48.012
like chicken, broccoli, avocado,

00:00:48.012 --> 00:00:52.662
berries, tomatoes, tortilla
chips, seeds, and nuts.

00:00:52.662 --> 00:00:54.242
These things will make
your salad more filling

00:00:54.242 --> 00:00:55.642
and more delicious,

00:00:55.642 --> 00:00:57.202
and therefore suck less.

00:00:57.202 --> 00:00:59.122
The last step is to add dressing,

00:00:59.122 --> 00:01:01.142
but not too much!

00:01:01.142 --> 00:01:03.242
You'd be surprised how
far a tablespoon will go

00:01:03.242 --> 00:01:04.742
if you toss it enough.

00:01:04.742 --> 00:01:06.662
Now that's a salad that doesn't suck!

00:01:06.662 --> 00:01:11.032
(funky jazz music)