WEBVTT Kind: captions Language: en 00:00:00.618 --> 00:00:01.471 - What?! 00:00:01.471 --> 00:00:05.338 Like seriously, like the people that are good at yoga, 00:00:05.338 --> 00:00:06.775 God bless you. 00:00:06.775 --> 00:00:09.597 (mystical music) 00:00:09.597 --> 00:00:12.237 - My name is Paula Gelbart, I'm a physical therapist, 00:00:12.237 --> 00:00:13.677 and a yoga teacher. 00:00:15.702 --> 00:00:18.473 - I normally teach adults, and yoga teachers. 00:00:19.850 --> 00:00:21.650 - I think it's gonna go well today. 00:00:21.650 --> 00:00:22.483 (children groaning in pain) 00:00:22.483 --> 00:00:23.316 And then smile. 00:00:23.316 --> 00:00:24.562 - I cannot smile. 00:00:25.982 --> 00:00:27.652 - No, never in my life. 00:00:27.652 --> 00:00:30.482 - Not like hardcore, like yoga-yoga. 00:00:30.482 --> 00:00:32.099 - [Paula] Like... - [Boy] Like mom yoga. 00:00:32.099 --> 00:00:32.865 - Mom yoga. 00:00:32.865 --> 00:00:36.344 - But I've done like handstands and stuff, and conditioning. 00:00:36.344 --> 00:00:38.764 - I think it'll like make me feel free. 00:00:38.764 --> 00:00:40.031 (girl hums) 00:00:41.818 --> 00:00:43.981 - Oh yeah! 00:00:43.981 --> 00:00:46.124 Booyah, bing bing bing! 00:00:46.124 --> 00:00:48.127 - So we start with our feet together 00:00:48.127 --> 00:00:49.187 at the front of the mat. 00:00:49.187 --> 00:00:51.528 Now lift your arms up overhead. 00:00:51.528 --> 00:00:53.758 Raise your arms up high, 00:00:53.758 --> 00:00:57.228 and then fold forward all the way down. 00:00:57.228 --> 00:00:58.973 Try to touch your toes. 00:00:58.973 --> 00:01:00.790 And step into plank. 00:01:00.790 --> 00:01:01.603 Can you do this? 00:01:01.603 --> 00:01:04.052 Push yourself up and back, good. 00:01:04.052 --> 00:01:05.173 - [Boy in red] Ow! - [Boy in blue] Good? 00:01:05.173 --> 00:01:07.656 This is like not relaxing at all. 00:01:07.656 --> 00:01:09.956 - [Paula] Now we're in down dog. 00:01:09.956 --> 00:01:10.758 - [Boy] I'm okay. 00:01:15.346 --> 00:01:16.936 - [Paula] Shake your tails. 00:01:16.936 --> 00:01:18.899 Shake your tail. - [Boy] Woo yeah! 00:01:18.899 --> 00:01:19.867 - Yeah. 00:01:19.867 --> 00:01:22.097 And step your feet forward. 00:01:22.097 --> 00:01:24.487 And reach up, take your hands up. 00:01:24.487 --> 00:01:26.957 Take your hands down into your heart. 00:01:26.957 --> 00:01:28.677 That was a sun salutation. 00:01:28.677 --> 00:01:30.287 Sun salutation A. 00:01:30.287 --> 00:01:31.457 - [Boy] That's a new one! 00:01:31.457 --> 00:01:33.947 - Really like, warming up my body and ah! 00:01:33.947 --> 00:01:35.507 - Like you're going up to heaven. 00:01:35.507 --> 00:01:36.880 - And like it's a new one for me 00:01:36.880 --> 00:01:38.766 and my mom after the treadmill so... 00:01:38.766 --> 00:01:41.277 - If you hold your nose while standing on one foot 00:01:41.277 --> 00:01:42.877 it makes you balance better. 00:01:42.877 --> 00:01:44.857 - Alright now, stand with your feet together, 00:01:44.857 --> 00:01:47.617 and bend your right knee out to the side. 00:01:47.617 --> 00:01:48.880 Other leg. 00:01:48.880 --> 00:01:50.910 Grab your right foot. 00:01:50.910 --> 00:01:53.159 Put your right foot on your left thigh. 00:01:54.600 --> 00:01:55.573 - Um... 00:01:55.573 --> 00:01:59.473 - Reach your arms up and grow your tree. 00:02:00.343 --> 00:02:02.253 You're gonna fall, uh oh! 00:02:05.911 --> 00:02:07.382 - My tree sways a lot. 00:02:07.382 --> 00:02:09.282 - [Paula] Yeah there's a lot of wind over there, right? 00:02:10.801 --> 00:02:14.002 - Yeah well, as long as we don't get cut. 00:02:14.002 --> 00:02:15.702 - Trees have a hard life I guess. 00:02:15.702 --> 00:02:18.942 - One thing, those people that are good at yoga, 00:02:18.942 --> 00:02:20.272 don't wear jeans. 00:02:20.272 --> 00:02:22.782 And I'm learning that the hard way, let me tell ya. 00:02:22.782 --> 00:02:24.792 - Yoga was really fun and hard. 00:02:24.792 --> 00:02:26.162 I'm upside down and I'm like, 00:02:26.162 --> 00:02:28.672 "Whoa, feels like I'm in another dimension." 00:02:28.672 --> 00:02:31.083 - I think it was challenging, too. 00:02:31.083 --> 00:02:32.602 Definitely the pretzel. 00:02:32.602 --> 00:02:34.522 I would give you a warning not to do this 00:02:34.522 --> 00:02:35.863 unless you really wanna feel like 00:02:35.863 --> 00:02:37.302 your foot's coming off your body. 00:02:37.302 --> 00:02:41.022 - I wish I had some words, but I have an expression. 00:02:41.022 --> 00:02:42.846 - Yoga is pretty much conditioning, 00:02:42.846 --> 00:02:47.846 and it like get's you encouraged to be more flexible. 00:02:47.909 --> 00:02:50.269 - Every second is like mayhem. 00:02:50.269 --> 00:02:52.909 So like seriously, 00:02:52.909 --> 00:02:55.324 like God bless those people, 00:02:55.324 --> 00:02:59.584 like you and like Kaylee who are good at this 00:02:59.584 --> 00:03:01.045 so called "sport." 00:03:01.045 --> 00:03:02.813 - Toby, would you work with me again? 00:03:02.813 --> 00:03:04.943 - Yeah, I thought you were really good! 00:03:04.943 --> 00:03:06.533 You're like, like really good. 00:03:06.533 --> 00:03:08.293 She said, "Never give up." 00:03:08.293 --> 00:03:10.354 And I like that when I got it, she said, "Great." 00:03:10.354 --> 00:03:12.133 When I didn't, she said, "Try again." 00:03:12.133 --> 00:03:15.113 And you know what, that's what a great teacher does so... 00:03:15.113 --> 00:03:18.133 - I learned that kids are unstoppable. 00:03:18.133 --> 00:03:19.304 Do you want me to spot you? 00:03:19.304 --> 00:03:20.501 - No, I can do it? 00:03:20.501 --> 00:03:21.894 - [Paula] You can do it? - [Voiceover] She's got it. 00:03:21.894 --> 00:03:23.163 Oh, Jesus. 00:03:23.163 --> 00:03:23.880 - Can you bend your knees 00:03:23.880 --> 00:03:25.538 and touch your head with your feet? 00:03:25.538 --> 00:03:27.271 - [Voiceover] Yeah! 00:03:27.271 --> 00:03:29.506 - [Paula] Good job! 00:03:29.506 --> 00:03:30.897 - [Voiceover] Can you do that? 00:03:30.897 --> 00:03:32.700 - No, I can't do that.