WEBVTT Kind: captions Language: en 00:00:00.215 --> 00:00:01.794 - Night owls like myself, we're just 00:00:01.794 --> 00:00:05.240 full of vodka and like nachos or something. 00:00:05.240 --> 00:00:10.194 (upbeat string music) (wolf howling) 00:00:12.025 --> 00:00:15.222 - I usually go to bed maybe around one every night. 00:00:15.222 --> 00:00:16.958 - Between like 12 and two. 00:00:16.958 --> 00:00:19.223 - Anywhere between 12 and 3am. 00:00:19.223 --> 00:00:21.379 - I wake up for work as late as I possibly can 00:00:21.379 --> 00:00:24.072 to still get there on time and in one piece. 00:00:24.072 --> 00:00:25.803 - I hit snooze five or six times 00:00:25.803 --> 00:00:27.150 before getting up in the morning. 00:00:27.150 --> 00:00:29.426 - I desperately want to be a morning person. 00:00:29.426 --> 00:00:31.376 - I love the idea of people getting up, 00:00:31.376 --> 00:00:34.395 like walking their dogs, and like being healthy, 00:00:34.395 --> 00:00:36.890 and eating granola and yogurt. 00:00:36.890 --> 00:00:39.874 - I could be a much more productive person 00:00:39.874 --> 00:00:41.686 if I utilized those morning hours. 00:00:41.686 --> 00:00:43.682 - I'm about to wake up early as (bleep), 00:00:43.682 --> 00:00:45.447 and I'm really excited but nervous 00:00:45.447 --> 00:00:46.840 that I won't be able to do it. 00:00:46.840 --> 00:00:51.579 (upbeat music) 00:00:51.579 --> 00:00:53.017 - [Voiceover] Hey, Kelsey. 00:00:53.017 --> 00:00:54.178 - Hey, what's up? 00:00:55.736 --> 00:00:58.195 - I do. I get up around 3:30 every day. 00:00:59.277 --> 00:01:00.983 - I power lift and I prefer to train 00:01:00.983 --> 00:01:02.893 in the morning as opposed to the evening. 00:01:02.893 --> 00:01:05.906 Honestly, it's a better, like more healthy way of living. 00:01:05.906 --> 00:01:07.729 I have more time in the day. 00:01:07.729 --> 00:01:09.029 I can get more stuff done. 00:01:09.029 --> 00:01:10.887 I'm not as rushed, and honestly 00:01:10.887 --> 00:01:12.361 our ancestors lived that way. 00:01:12.361 --> 00:01:14.509 They woke up with the sun and went to bed with the sun, 00:01:14.509 --> 00:01:17.295 so for me, it's the more natural way of living. 00:01:19.187 --> 00:01:22.340 - Yeah, I would love to help some night owls wake up early. 00:01:22.340 --> 00:01:24.058 Rule number one is-- 00:01:24.058 --> 00:01:24.968 - No! 00:01:24.968 --> 00:01:26.195 - Oh! (laughs) 00:01:26.195 --> 00:01:28.136 - Monday through Friday, you need 00:01:28.136 --> 00:01:30.365 to be up by 5am. 00:01:30.365 --> 00:01:32.176 Saturday and Sunday, I would prefer 00:01:32.176 --> 00:01:33.848 if you were up by eight o'clock. 00:01:33.848 --> 00:01:36.077 Rule number two, with your extra time 00:01:36.077 --> 00:01:37.377 in the morning, do something that you 00:01:37.377 --> 00:01:38.724 love to do, that you don't normally 00:01:38.724 --> 00:01:39.648 have time to do. 00:01:39.648 --> 00:01:40.893 - Like walking my dog. 00:01:40.893 --> 00:01:42.613 - Cook a serious breakfast maybe. 00:01:42.613 --> 00:01:44.716 Number three is, this is Sunday night 00:01:44.716 --> 00:01:46.063 through Thursday night, you need 00:01:46.063 --> 00:01:48.338 to be in bed between nine and 11. 00:01:48.338 --> 00:01:51.915 Friday and Saturday night, 10pm to 1am, 00:01:51.915 --> 00:01:53.666 because I know people like to go out. 00:01:53.666 --> 00:01:54.688 - I'm gonna have no life! 00:01:54.688 --> 00:01:56.129 Nothing gets started until ten. 00:01:56.129 --> 00:01:58.555 - Ok. Let's get into it! 00:01:58.555 --> 00:01:59.902 - Let's do it, guys! 00:01:59.902 --> 00:02:01.016 - I think you guys can do it. 00:02:01.016 --> 00:02:02.117 I think you'll surprise yourself 00:02:02.117 --> 00:02:03.378 in another two weeks. 00:02:03.378 --> 00:02:05.323 - Let's go! Whoo! - Whoo! 00:02:05.323 --> 00:02:08.354 - I'm going to bed way later than I wanted to, 00:02:08.354 --> 00:02:11.233 but the night just kind of got away from me. 00:02:11.233 --> 00:02:13.415 - My goal is to wake up tomorrow 00:02:13.415 --> 00:02:15.120 and work out before work. 00:02:15.120 --> 00:02:17.409 I'm optimistic. I'm excited. 00:02:17.409 --> 00:02:20.103 I hope that I can do this. 00:02:20.103 --> 00:02:22.285 - I failed my first night. 00:02:22.285 --> 00:02:24.083 Today we'll do better though. 00:02:24.083 --> 00:02:26.408 I'm like a mess in the morning, holy shit! 00:02:26.408 --> 00:02:28.601 - Actually I don't feel that tired. 00:02:28.601 --> 00:02:31.387 Upon a very short conversation with my boyfriend, 00:02:31.387 --> 00:02:33.895 I realized I'm in a really bad mood! (laughs) 00:02:33.895 --> 00:02:37.935 I am just incapable of communicating 00:02:37.935 --> 00:02:40.025 properly with other humans. 00:02:40.025 --> 00:02:42.845 - I had time for a little bit of stretching and yoga, 00:02:42.845 --> 00:02:45.969 and I'm also gonna have time to do my hair. 00:02:45.969 --> 00:02:49.638 (car alarm blaring) 00:02:49.638 --> 00:02:51.867 - It's 10am on a Saturday. 00:02:51.867 --> 00:02:53.446 Much too early for me, 00:02:53.446 --> 00:02:54.978 so we headed to Starbucks 00:02:54.978 --> 00:02:56.592 for some much-needed caffeine 00:02:56.592 --> 00:02:59.297 and I'm so cranky about it! 00:02:59.297 --> 00:03:02.956 - So, I'm at work. Sleepy as fuck. 00:03:02.956 --> 00:03:05.056 Basically, I've been failing, as of lately. 00:03:05.056 --> 00:03:06.436 Well, no. 00:03:06.436 --> 00:03:08.585 The weekend I woke up really early. 00:03:08.585 --> 00:03:10.164 - So, we're supposed to get up super early 00:03:10.164 --> 00:03:13.043 for our breakfast tomorrow, but I'm exhausted. 00:03:13.043 --> 00:03:14.356 We'll see how it goes. 00:03:14.356 --> 00:03:15.347 I mean, I have to do it. 00:03:15.347 --> 00:03:16.632 It will be the worst thing ever 00:03:16.632 --> 00:03:17.690 if I somehow don't make it. 00:03:17.690 --> 00:03:21.124 - I am absolutely miserable. 00:03:21.655 --> 00:03:23.122 - You're such a drama queen. 00:03:23.122 --> 00:03:24.404 - No one is up this early! 00:03:24.404 --> 00:03:26.203 - Look, there are plenty of people out. 00:03:26.203 --> 00:03:27.936 - There are four people here. 00:03:27.936 --> 00:03:31.980 - I'm actually doing chores before the sun's out! 00:03:32.301 --> 00:03:33.765 What! 00:03:33.765 --> 00:03:35.366 - I just realized that the new episode 00:03:35.366 --> 00:03:37.502 of Scream Queens is on Hulu, 00:03:37.502 --> 00:03:39.313 so I'm actually gonna try to catch 00:03:39.313 --> 00:03:42.053 a little bit of it, pour myself a tiny glass of wine, 00:03:42.053 --> 00:03:45.350 even though the rules say I shouldn't. 00:03:45.350 --> 00:03:47.844 I wanted to be just like my friends on Instagram, 00:03:47.844 --> 00:03:50.412 and I failed miserably. 00:03:50.412 --> 00:03:51.991 - I have been getting up earlier, 00:03:51.991 --> 00:03:53.570 so in the mornings I'm more relaxed. 00:03:53.570 --> 00:03:55.090 It's a better start to the day, 00:03:55.090 --> 00:03:56.728 and I just feel like I'm in a better mood. 00:03:56.728 --> 00:03:58.214 - The first week I definitely noticed 00:03:58.214 --> 00:04:00.232 that my body would be up, but my brain 00:04:00.232 --> 00:04:02.997 wouldn't be up with me at the same time. 00:04:02.997 --> 00:04:05.319 Waking up and doing something physical 00:04:05.319 --> 00:04:07.362 and centering, like yoga, definitely helped 00:04:07.362 --> 00:04:10.613 me get both of my halves started with the day. 00:04:10.613 --> 00:04:13.167 - I enjoy my night life so much, 00:04:13.167 --> 00:04:15.243 and the fact that conversations 00:04:15.243 --> 00:04:18.229 would just be getting good at like 11 00:04:18.229 --> 00:04:19.901 and I was already late to bed 00:04:19.901 --> 00:04:21.155 was kind of a weird thing. 00:04:21.155 --> 00:04:22.501 - I definitely think that people who consider 00:04:22.501 --> 00:04:25.475 themselves night owls should try waking up earlier. 00:04:25.475 --> 00:04:27.935 Maybe even just by like an hour or so. 00:04:27.935 --> 00:04:31.278 It feels really good to not be rushed in the morning. 00:04:31.278 --> 00:04:34.423 - I'd really like to make this like a legit life change. 00:04:34.423 --> 00:04:37.501 Where I actually become a real morning person. 00:04:37.501 --> 00:04:39.684 - Ugh. Goodbye night life. 00:04:39.684 --> 00:04:41.402 It's been nice knowing you. 00:04:41.402 --> 00:04:42.470 I'm gonna start hanging out 00:04:42.470 --> 00:04:44.844 with morning moms now. 00:04:45.303 --> 00:04:49.129 (upbeat music)