WEBVTT Kind: captions Language: en 00:00:00.061 --> 00:00:03.907 - I swear to God, this room is my tomb. 00:00:03.907 --> 00:00:05.717 This is where I'll come to die, 00:00:05.717 --> 00:00:08.217 in this frickin yoga mat room. 00:00:09.167 --> 00:00:11.834 ("Workin' Man") 00:00:35.326 --> 00:00:37.128 I'm excited to like, get back in the swing of things, 00:00:37.128 --> 00:00:39.212 'cause I know my mood is going to improve. 00:00:39.212 --> 00:00:41.502 - I mean, I know I'm gonna hate it. 00:00:41.502 --> 00:00:43.659 There's no way around that. 00:00:43.659 --> 00:00:45.230 - I'll go to bed earlier, 00:00:45.230 --> 00:00:46.548 and my skin will get better. 00:00:46.548 --> 00:00:50.781 - I'm most nervous about just feeling like a walking corpse. 00:00:50.781 --> 00:00:53.550 - The benefits of exercise are, like, endless. 00:00:53.550 --> 00:00:55.514 (alarm beeping) 00:00:55.514 --> 00:00:56.893 - So I just woke up. 00:00:56.893 --> 00:00:59.644 I'm totally gonna be late for work. 00:00:59.644 --> 00:01:01.392 I have to go for a stupid run. 00:01:01.392 --> 00:01:02.723 - Would it be weird, 00:01:02.723 --> 00:01:04.224 or bad, 00:01:04.224 --> 00:01:08.182 if I put cold brewed coffee in my water bottle? 00:01:08.182 --> 00:01:11.124 - I accidentally woke up late this morning. 00:01:11.124 --> 00:01:12.624 So now I'm rushing 00:01:13.670 --> 00:01:16.021 to get back to my apartment 00:01:16.021 --> 00:01:18.928 so that I can not look like a slob when I go to work. 00:01:18.928 --> 00:01:20.656 (alarm beeping) 00:01:20.656 --> 00:01:22.438 - It is day two. 00:01:22.438 --> 00:01:24.201 I just woke up, 00:01:24.201 --> 00:01:25.534 and I hate this. 00:01:27.715 --> 00:01:29.576 - I'm dying, man. 00:01:29.576 --> 00:01:31.258 Three more days of this? 00:01:31.258 --> 00:01:32.666 Fuck. 00:01:32.666 --> 00:01:33.523 No. 00:01:33.523 --> 00:01:36.190 (alarm beeping) 00:01:37.220 --> 00:01:38.820 Meh. 00:01:38.820 --> 00:01:40.445 I don't, 00:01:40.445 --> 00:01:42.028 I don't feel great. 00:01:43.515 --> 00:01:45.858 I'm showing up increasingly later to work 00:01:45.858 --> 00:01:47.194 over the course of the week, 00:01:47.194 --> 00:01:49.034 and I already show up late to begin with. 00:01:49.034 --> 00:01:50.667 - Working out in the morning is way different 00:01:50.667 --> 00:01:52.459 than working out after work. 00:01:52.459 --> 00:01:54.235 I feel stressed for time, 00:01:54.235 --> 00:01:55.678 and I'm a lot more tired. 00:01:55.678 --> 00:01:57.697 (alarm beeping) 00:01:57.697 --> 00:02:00.245 - Getting up early actually is getting easier, 00:02:00.245 --> 00:02:02.011 which is shocking. 00:02:02.011 --> 00:02:02.844 - I'm Feeling better. 00:02:02.844 --> 00:02:04.533 I guess this has been kind of rewarding. 00:02:04.533 --> 00:02:05.643 Physically or whatever. 00:02:05.643 --> 00:02:07.553 Pretty sure I'm gonna be at work like, 00:02:07.553 --> 00:02:08.761 only like 15 minutes late today. 00:02:08.761 --> 00:02:10.200 Which is like, 00:02:10.200 --> 00:02:11.511 me being 15 minutes early. 00:02:11.511 --> 00:02:13.278 (alarm beeping) 00:02:13.278 --> 00:02:14.111 - I feel pretty good. 00:02:14.111 --> 00:02:16.938 I don't feel as tired as I usually do. 00:02:16.938 --> 00:02:19.771 - Do it. (groans) 00:02:21.349 --> 00:02:23.490 - In the beginning I was definitely way more tired, 00:02:23.490 --> 00:02:25.200 even though I worked out in the morning. 00:02:25.200 --> 00:02:28.341 And then towards the end I did start to feel, 00:02:28.341 --> 00:02:30.006 I think, better, I dunno. 00:02:30.006 --> 00:02:31.282 The difference was so subtle, 00:02:31.282 --> 00:02:34.036 but it did get easier to wake up early. 00:02:34.036 --> 00:02:36.428 - So I think the hardest part was 00:02:36.428 --> 00:02:38.287 just change I guess. 00:02:38.287 --> 00:02:39.120 The harder... 00:02:39.120 --> 00:02:42.733 Like I didn't know how hard it would be to just 00:02:42.733 --> 00:02:45.574 change something that I do every day. 00:02:45.574 --> 00:02:46.701 I ate breakfast. 00:02:46.701 --> 00:02:49.262 This forced me to eat breakfast. 00:02:49.262 --> 00:02:51.929 - No, I would not do this again. 00:02:53.914 --> 00:02:56.932 Yeah, health, whatever that matters, 00:02:56.932 --> 00:02:58.241 but, 00:02:58.241 --> 00:02:59.074 nah. 00:03:02.277 --> 00:03:03.185 I hated it. 00:03:03.185 --> 00:03:04.580 I hated it, I hated all of it.