WEBVTT Kind: captions Language: en 00:00:00.380 --> 00:00:03.900 - I don't know how you skinny people do this shit. 00:00:04.100 --> 00:00:07.340 - (upbeat music) 00:00:07.535 --> 00:00:08.852 - So my friend Curly told me his resolution 00:00:08.852 --> 00:00:11.696 this year is to get in shape, except he hates working out. 00:00:11.696 --> 00:00:13.251 Well, the good news is I love working 00:00:13.251 --> 00:00:16.583 out, so I'm gonna help him out. Hi Curly. 00:00:16.583 --> 00:00:17.435 - Hey. 00:00:17.435 --> 00:00:18.655 - So you don't like working out, 00:00:18.655 --> 00:00:20.727 but we're gonna figure out what you do like. 00:00:20.727 --> 00:00:21.539 - Okay. 00:00:21.539 --> 00:00:24.158 - Would you rather be inside or outside? 00:00:24.418 --> 00:00:25.394 - Inside. 00:00:25.394 --> 00:00:27.079 - Alone or with a group of people? 00:00:27.079 --> 00:00:29.790 - I'd say alone, but I don't mind one other person or so. 00:00:30.280 --> 00:00:32.036 - Would you say that you're like, 00:00:32.546 --> 00:00:34.109 an intense person or more chill? 00:00:34.109 --> 00:00:35.976 - I'd say more chill, I hate when like, you make 00:00:35.976 --> 00:00:37.894 that ugly face when you're getting really into it 00:00:37.894 --> 00:00:39.362 and I don't want to make that ugly face. 00:00:39.362 --> 00:00:40.928 - Okay, okay, I think this is gonna 00:00:40.928 --> 00:00:42.503 be easy. I'll call ya later. 00:00:42.503 --> 00:00:43.358 - Okay. 00:00:43.358 --> 00:00:45.816 - I figured out something I think Curly might like, 00:00:45.816 --> 00:00:48.132 so I told him to get changed and meet me at my apartment. 00:00:48.132 --> 00:00:49.250 - Let's do this. 00:00:49.250 --> 00:00:50.530 - What is this outfit? 00:00:50.530 --> 00:00:51.627 - It's all I have to wear. 00:00:51.627 --> 00:00:54.695 - I think I have created a workout that you might not hate. 00:00:55.135 --> 00:00:55.987 - I'm scared. 00:00:55.987 --> 00:00:57.368 - Don't be scared. You're gonna be fine. 00:00:57.368 --> 00:00:58.790 - Let's make this ridiculous. 00:00:58.790 --> 00:00:59.989 - I, oh Curly. 00:00:59.989 --> 00:01:02.143 - (laughing) 00:01:03.303 --> 00:01:04.728 - We're gonna do ten push-ups. 00:01:04.728 --> 00:01:05.602 - Okay. 00:01:05.602 --> 00:01:07.939 - We're gonna 20 split squats 00:01:07.939 --> 00:01:08.453 - Okay. 00:01:08.453 --> 00:01:09.302 - Do 10 on each leg. 00:01:09.302 --> 00:01:11.326 Then we're gonna do 30 or the glute bridges. 00:01:11.326 --> 00:01:11.670 - Okay. 00:01:11.670 --> 00:01:13.743 - We're gonna do a 40 second plank, 00:01:13.743 --> 00:01:16.831 50 jumping jacks and then 60 seconds of rest. 00:01:16.831 --> 00:01:17.644 - 50 in a row? 00:01:17.644 --> 00:01:18.224 - Yeah. 00:01:18.224 --> 00:01:18.923 - And then do it again? 00:01:18.923 --> 00:01:21.341 - And we're gonna do it again. At least one more time, 00:01:21.341 --> 00:01:23.515 maybe two more times. Are you excited? 00:01:23.515 --> 00:01:24.368 - Not really. 00:01:24.368 --> 00:01:26.532 - You should be. 00:01:26.532 --> 00:01:29.558 - (upbeat music) 00:01:44.573 --> 00:01:46.967 - See, this is where I don't like working out. 00:01:46.967 --> 00:01:50.023 It's like, you have to be very vulnerable, 00:01:50.023 --> 00:01:53.155 and very okay with looking ridiculous. 00:01:53.698 --> 00:01:56.833 - (upbeat music) 00:02:04.141 --> 00:02:05.319 - Can you hear my heartbeat? 00:02:05.319 --> 00:02:08.565 How do people not throw up when they work out? Because... 00:02:08.565 --> 00:02:10.375 - Sometimes they throw up. 00:02:12.965 --> 00:02:13.961 - What number are we on? 00:02:13.961 --> 00:02:14.835 - (laughing) 00:02:14.835 --> 00:02:17.177 - Nine, ten. 00:02:26.306 --> 00:02:30.832 - I'm like, not even present anymore. I'm like, in my brain. 00:02:30.832 --> 00:02:33.749 - Honestly though, that's the part I like about working out. 00:02:33.749 --> 00:02:35.113 - That you just let your body do its thing? 00:02:35.113 --> 00:02:39.496 - Mmhmm. Alright, jumping jacks. 00:02:39.676 --> 00:02:41.714 - This is like, a really good workout that 00:02:41.714 --> 00:02:43.435 I haven't had in a really long time. 00:02:47.925 --> 00:02:48.886 - 50. 00:02:48.886 --> 00:02:49.541 - Woohoo! 00:02:49.541 --> 00:02:53.570 - Now we get to rest again for a minute. 00:03:01.667 --> 00:03:04.982 - (uptempo reggae music) 00:03:12.502 --> 00:03:16.229 Okay, we're done. So, would you do it again? 00:03:16.229 --> 00:03:18.922 - Yeah actually. I love it, it's great, I feel really good. 00:03:18.922 --> 00:03:20.196 I feel like I'm gonna go back to my table at my desk 00:03:20.196 --> 00:03:23.256 and be like, yeah, you did something productive today. 00:03:23.256 --> 00:03:23.977 - Yeah. 00:03:23.977 --> 00:03:24.739 - Thank you so much. 00:03:24.739 --> 00:03:25.768 - Thanks for working out with me. 00:03:25.768 --> 00:03:26.718 - For sure-den. 00:03:26.728 --> 00:03:27.941 - I'm glad you didn't hate it. 00:03:27.941 --> 00:03:29.446 - No, I loved it. In full... 00:03:29.446 --> 00:03:30.969 - Success! 00:03:30.969 --> 00:03:31.775 - I'm gonna go shower. 00:03:31.775 --> 00:03:33.839 - It was a success. Here's the thing. 00:03:33.839 --> 00:03:36.236 Most people who tell you they like working out 00:03:36.236 --> 00:03:38.085 don't like it because they like being 00:03:38.085 --> 00:03:40.422 exhausted and sweaty and tired. 00:03:40.422 --> 00:03:42.940 They like it because of how they feel after, so don't 00:03:42.940 --> 00:03:46.319 be discouraged if it's hard. It's supposed to be hard. 00:03:46.319 --> 00:03:47.559 You just have to find something that you don't 00:03:47.559 --> 00:03:49.245 totally hate doing and it'll feel like a 00:03:49.245 --> 00:03:51.725 cool challenge instead of like a punishment.