WEBVTT Kind: captions Language: en 00:00:00.165 --> 00:00:00.839 - Get higher! 00:00:00.839 --> 00:00:02.162 - You can tell he hasn't been going 00:00:02.162 --> 00:00:03.741 because this is just pathetic. 00:00:07.735 --> 00:00:09.215 - I don't know what to expect from Crossfit at all. 00:00:09.215 --> 00:00:10.445 I don't know much about it. 00:00:10.445 --> 00:00:12.071 - I feel like everything I know about Crossfit 00:00:12.071 --> 00:00:13.441 is just things that I've heard from 00:00:13.441 --> 00:00:15.043 other people or in the movies. 00:00:15.043 --> 00:00:16.947 - I've taken one Crossfit class before 00:00:16.947 --> 00:00:18.572 and it was a really hard work out. 00:00:18.572 --> 00:00:20.935 Hard enough that I thought I would never return. 00:00:20.935 --> 00:00:22.891 - I imagine it's gonna be someone towering over me, 00:00:22.891 --> 00:00:25.631 telling me very loudly that I'm not trying hard enough, 00:00:25.631 --> 00:00:26.838 because I probably won't be. 00:00:26.838 --> 00:00:28.556 - The energy of everyone working out together 00:00:28.556 --> 00:00:32.062 I'm sure helps but I'm not a very competitive person 00:00:32.062 --> 00:00:33.734 when it comes to this sort of thing. 00:00:33.734 --> 00:00:36.799 - [Rocco] That kind of like camaraderie really puts me off. 00:00:36.799 --> 00:00:39.307 - At the end of the day, my goal is to remain alive. 00:00:39.307 --> 00:00:41.234 This might not be my cup of tea, 00:00:41.234 --> 00:00:42.343 but we'll find out. 00:00:48.757 --> 00:00:52.054 The first day was brutal, it looked like a gym for Robocops. 00:00:52.054 --> 00:00:53.609 - It's like really hot in there, 00:00:53.609 --> 00:00:55.885 I've never sweat so much, like, I've done hot yoga 00:00:55.885 --> 00:00:58.811 and I feel like I've never been that disgusting before. 00:00:58.811 --> 00:01:00.459 - One of the interesting things about Crossfit 00:01:00.459 --> 00:01:02.317 is that everyday is a different work out, 00:01:02.317 --> 00:01:04.104 which is why it's called the work out of the day. 00:01:04.104 --> 00:01:06.287 You know that it's gonna be Olympic weightlifting 00:01:06.287 --> 00:01:08.888 combined with high-intensity interval training 00:01:08.888 --> 00:01:10.768 and that you're gonna be dead. 00:01:10.768 --> 00:01:13.392 - So, at minute one we're gonna start with 15 Wall Balls. 00:01:13.392 --> 00:01:14.739 If you finish your Wall Balls, 00:01:14.739 --> 00:01:16.387 you have the rest of the minute to rest. 00:01:16.387 --> 00:01:18.570 When the second minute turns, you start your pull-ups. 00:01:18.570 --> 00:01:20.869 You finish those up, have the rest of the minute to rest. 00:01:20.869 --> 00:01:23.539 We'll basically follow that pattern for 20 minutes. 00:01:24.929 --> 00:01:26.186 - We did a bunch of Wall Balls, 00:01:26.186 --> 00:01:27.834 it was like cruel and unusual punishment. 00:01:27.834 --> 00:01:30.226 - So a Wall Ball's this thing where you just pick up 00:01:30.226 --> 00:01:33.755 a big, heavy-ass ball, and you throw it at a wall, 00:01:33.755 --> 00:01:35.613 over and over, like Sisyphus. 00:01:35.613 --> 00:01:37.540 If anyone ever says, "Hey, you wanna do some Wall Balls?" 00:01:37.540 --> 00:01:39.119 Just be like, "Nah, (beep) off." 00:01:39.119 --> 00:01:40.535 - The delirium's setting in. 00:01:40.535 --> 00:01:41.951 There you go, you got it. 00:01:41.951 --> 00:01:43.461 (shouts of encouragement) 00:01:49.813 --> 00:01:51.624 Drink lots of water, if you get coconut water, 00:01:51.624 --> 00:01:53.133 get some electrolytes in you. 00:01:53.133 --> 00:01:54.643 - [Shane] You're my hero, Rocco. 00:01:54.643 --> 00:01:56.193 You're my inspiration. 00:01:56.193 --> 00:01:59.002 - I feel like I only sweat like that in a sauna. 00:01:59.002 --> 00:02:00.279 - It was about what I expected, 00:02:00.279 --> 00:02:02.624 which is pretty rough. 00:02:02.624 --> 00:02:04.528 - I just left, like, "I don't know if I can 00:02:04.528 --> 00:02:06.711 ever go back and do this again." 00:02:06.711 --> 00:02:08.545 I wanna die. 00:02:08.545 --> 00:02:10.333 And I had two more months of it. 00:02:10.333 --> 00:02:10.926 So. 00:02:14.228 --> 00:02:15.830 - I mean, I don't smell like myself, 00:02:15.830 --> 00:02:19.383 I smell like many people's sweat combined. 00:02:19.383 --> 00:02:21.449 - Waking up for class was probably 00:02:21.449 --> 00:02:23.051 the hardest part about it. 00:02:23.051 --> 00:02:25.745 In about 20 to 30 minutes, I'm gonna be 00:02:25.745 --> 00:02:28.920 in a very hot room, yelling and sweating. 00:02:31.323 --> 00:02:33.036 You know, you get real tired of waking up early, 00:02:33.036 --> 00:02:36.193 but afterward, look, I'm ready to work! 00:02:36.193 --> 00:02:38.724 I could swallow the world whole right now! 00:02:38.724 --> 00:02:40.675 - So, I'd go to Crossfit from 7 to 8, 00:02:40.675 --> 00:02:42.300 and then I'd have from 8 to 9 to like 00:02:42.300 --> 00:02:45.249 rush home, get ready, and come in to work. 00:02:45.249 --> 00:02:48.011 And so, I always looked like 00:02:48.011 --> 00:02:50.218 a bag of ass, coming in to work. 00:02:50.218 --> 00:02:51.843 I hurt so bad. 00:02:53.213 --> 00:02:54.513 - All right, well this is our mid-way point. 00:02:54.513 --> 00:02:55.436 - I don't feel that different, 00:02:55.436 --> 00:02:57.753 I feel like the work outs have gotten easier 00:02:57.753 --> 00:03:00.103 and then more difficult and then easier again. 00:03:00.103 --> 00:03:01.891 It's just so varied that it doesn't feel like 00:03:01.891 --> 00:03:04.283 something you can ever prepare for. 00:03:04.283 --> 00:03:05.931 - It's been a good jumpstart to working out 00:03:05.931 --> 00:03:07.441 and after this, I can't complain 00:03:07.441 --> 00:03:09.136 about any workouts that I ever do. 00:03:09.136 --> 00:03:10.575 - All right, well, here's to another month. 00:03:10.575 --> 00:03:11.701 Cheers. 00:03:16.368 --> 00:03:18.620 - I don't know, like a month in, 00:03:18.620 --> 00:03:23.620 I couldn't go on a Monday, and so I made it up on Tuesday. 00:03:23.914 --> 00:03:26.666 And Shane wasn't there. 00:03:26.666 --> 00:03:29.685 - I saw Maycie's name and time on the board, 00:03:29.685 --> 00:03:31.612 because she was going to class right before me, 00:03:31.612 --> 00:03:33.260 but I never saw Shane's name. 00:03:33.260 --> 00:03:35.977 I suspected that maybe he was going on a different day. 00:03:35.977 --> 00:03:37.997 - Sometimes, your schedule's a little crazy. 00:03:37.997 --> 00:03:40.388 - [Maycie] And then I went Wednesday, Shane wasn't there. 00:03:40.388 --> 00:03:43.732 - [Shane] Yeah, I started really, really slipping. 00:03:44.852 --> 00:03:46.373 - [Maycie] And I was like, "When is he going?" 00:03:46.373 --> 00:03:48.579 - I just straight-up lied to Maycie's face. 00:03:48.579 --> 00:03:50.576 - But she got more sleuthy than I did. 00:03:50.576 --> 00:03:52.596 - Today I'm going to the Tuesday class. 00:03:52.596 --> 00:03:55.591 I'm gonna ask the trainer, Ethan, if he's been coming. 00:03:55.591 --> 00:03:57.658 - For a while, I got away with it. 00:03:59.298 --> 00:04:02.580 - Last time he's been in is 8/21 on Friday at seven a.m. 00:04:03.730 --> 00:04:04.647 - What? 00:04:04.647 --> 00:04:07.479 Oh my god, he's in so much trouble! 00:04:07.479 --> 00:04:09.685 So we decided we needed to punish him. 00:04:11.755 --> 00:04:13.632 - We're here to shame Shane. 00:04:13.632 --> 00:04:15.188 That's the name of the work out today. 00:04:15.188 --> 00:04:18.555 - So we had the two trainers surprise him at his desk. 00:04:19.885 --> 00:04:22.432 Hey Shane, we have some visitors for you. 00:04:22.432 --> 00:04:24.777 - I saw the two Crossfit instructors walk in, 00:04:24.777 --> 00:04:26.287 that's not a thing you wanna see. 00:04:26.287 --> 00:04:28.859 It was like waking up and seeing a vampire in your room. 00:04:30.396 --> 00:04:30.971 Yeah. 00:04:30.971 --> 00:04:32.364 - We figured that it'd be fair 00:04:32.364 --> 00:04:33.850 to kinda bring the work out to you. 00:04:33.850 --> 00:04:34.523 - [Shane] Sure. 00:04:34.523 --> 00:04:35.870 - So we're gonna do a set amount of Burpees 00:04:35.870 --> 00:04:38.215 and Wall Balls per day that we've missed. 00:04:38.215 --> 00:04:39.307 - OK, all right. 00:04:39.307 --> 00:04:42.302 I just gleefully accepted, because here's the thing, 00:04:42.302 --> 00:04:44.183 they thought it was a punishment, but to me, 00:04:44.183 --> 00:04:47.735 I was like, "Great, I've skipped numerous classes." 00:04:47.735 --> 00:04:50.661 I don't know if the little cheerleader outfit was necessary. 00:04:52.461 --> 00:04:54.747 - He's going to be doing eleven rounds 00:04:54.747 --> 00:04:57.742 of ten Wall Balls and then ten Burpees. 00:05:03.396 --> 00:05:05.021 - Shane, make your way to the wall. 00:05:05.021 --> 00:05:06.896 I didn't mean lean against it! 00:05:06.896 --> 00:05:08.451 - [Rocco] You know, watching that punishment 00:05:08.451 --> 00:05:10.007 was somewhat satisfying, 00:05:10.007 --> 00:05:11.725 because it was in the middle of the work day. 00:05:11.725 --> 00:05:13.026 (laughing) 00:05:13.026 --> 00:05:15.069 - Yeah, it was funny. 00:05:15.069 --> 00:05:16.416 - It was one of the low points of my life, 00:05:16.416 --> 00:05:18.761 but once again, entirely worth it. 00:05:18.761 --> 00:05:20.177 That was a lot of fun. 00:05:20.177 --> 00:05:21.477 I wish I did this every afternoon. 00:05:21.477 --> 00:05:22.987 - You met the challenge head on, 00:05:22.987 --> 00:05:24.615 however long it took him, with good spirits, 00:05:24.615 --> 00:05:25.782 and that's really what it's all about. 00:05:27.384 --> 00:05:30.060 - For our last class, we invited some of our coworkers, 00:05:30.060 --> 00:05:32.172 two of whom are like really big Crossfitters. 00:05:32.172 --> 00:05:35.719 And then Ryan, just because, you know, look at him. 00:05:35.719 --> 00:05:37.245 - Let's go, let's do it. 00:05:37.245 --> 00:05:38.639 - [Rocco] That was the most brutal work out 00:05:38.639 --> 00:05:40.078 that we had to do, 00:05:40.078 --> 00:05:41.518 and I think that that was a great end note, 00:05:41.518 --> 00:05:43.724 because the three of us felt totally sick. 00:05:43.724 --> 00:05:44.606 - [Maycie] It was mostly cool 00:05:44.606 --> 00:05:46.254 to see Ryan struggle through it. 00:05:46.254 --> 00:05:48.298 - He looked like he was gonna throw up a couple times. 00:05:48.298 --> 00:05:49.459 - I'm sweating vodka. 00:05:49.459 --> 00:05:51.432 - To be fair, I also almost threw up. 00:05:51.432 --> 00:05:53.104 - And then obviously Kate and Jordan 00:05:53.104 --> 00:05:55.658 kicked all of our asses, because somehow, 00:05:55.658 --> 00:05:56.889 they actually love Crossfit. 00:05:56.889 --> 00:05:58.282 - I'm not cut out for Crossfit. 00:05:58.282 --> 00:05:59.396 - [Shane] Yeah, you are. 00:05:59.396 --> 00:06:01.625 - I think Crossfit is good for anyone 00:06:01.625 --> 00:06:05.480 at any skill level, to push themselves past 00:06:05.480 --> 00:06:07.314 what they think their capabilities are. 00:06:07.314 --> 00:06:08.916 - [Maycie] It was cool to like challenge myself 00:06:08.916 --> 00:06:11.377 and see that I was stronger than I thought I was. 00:06:11.377 --> 00:06:13.885 - I could see how it appeals to a lot of people. 00:06:13.885 --> 00:06:16.091 There's like a great group mentality. 00:06:16.091 --> 00:06:18.181 - [Maycie] The instructors, like Ethan and Mike, 00:06:18.181 --> 00:06:20.270 were awesome and super supportive. 00:06:20.270 --> 00:06:22.708 So I can definitely see how people form 00:06:22.708 --> 00:06:25.007 their Crossfit gym into this community. 00:06:25.007 --> 00:06:27.004 - Crossfit is fun too, like I'm not a person 00:06:27.004 --> 00:06:28.420 who's into team sports at all, 00:06:28.420 --> 00:06:31.299 I don't really like high fives or round of applause, 00:06:31.299 --> 00:06:33.505 but there was something nice about 00:06:33.505 --> 00:06:36.681 feeling accomplished and having someone near you 00:06:36.681 --> 00:06:39.397 confirm that you, that you lived through that work out. 00:06:39.397 --> 00:06:40.814 - [Mike] Yeah, Rocco! 00:06:40.814 --> 00:06:42.044 - [Shane] You know, it was nice dipping my toe 00:06:42.044 --> 00:06:43.344 in the water for a little while. 00:06:43.344 --> 00:06:44.412 It was a good dip. 00:06:44.412 --> 00:06:45.916 - Never gonna do it again.