WEBVTT
Kind: captions
Language: en

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(hip hop music)

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- Today we, The Test
Friends, are at Rise Nation

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which means which means climbing ladders.

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- I don't know what's gonna happen today

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but one thing I'm sure
of is, I'm gonna hustle.

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- I've heard that this is really intense

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but I'm hoping that because
I still exercise regularly

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it won't be too bad.

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- Not really, I don't
really know much about this.

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I saw a picture of it,
it kinda look like hell.

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- I'm not someone that exercises at all

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but everyone here has like
very great, 100% smiles

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and that's very reassuring.

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- So I really hope Ryan will spare us

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all his groaning.

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- I make noise when I work out

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because I'm an expressive dude.

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(laughs)

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- A half hour here,

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hitting these machines.

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Yeah, I think I got it.

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- [Jen] So what is Rise Nation?

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- Rise Nation is a 30 minute cardio class

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that incorporates full body
and we spend the whole thing

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on the Versaclimber, so pretty
much you're fighting gravity.

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It's like an endless ladder,

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if you wanna think of it that way.

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- I hear Bradley Cooper does this.

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(laughs)

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He's pretty ripped, so.

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- He's ripped, he's a handsome guy.

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(laughs)

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- Ryan is obsessed with Bradley Cooper.

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- He's a big Coop-head,
he's a big Cooper head.

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- I would like to have
his muscles, if I could.

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(deep bass music)

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- We're gonna hold on to both handles.

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Yep, hips are gonna go back, right.

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- Devin, the superhuman, was telling us

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to do these moves where
you would have to like,

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we'd change up the speed,
sometimes you do these like

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really intense rip through motions.

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- If you think of going full-length,

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and just using a little bit more energy.

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- Kay.

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- Looks kinda like this, so.

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- [Ryan] Oh, shit!

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(laughs)

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- You know what I'm talking 'bout.

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- Devin, I'm pretty sure is a Na'vi

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from the motion picture, Avatar.

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- Look guys,

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y'all know I'm a big homo

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but Devin was the most
beautiful man I have ever seen.

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- Aw, it's gonna suck man.

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- [Devin] We're going full reaches,

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hips down and back.

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Use that tempo

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with one, two, one, two.

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Keep it going, yep.

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- After a couple minutes,
just flatlined, I thought,

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well, only 28 more minutes of this.

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So I'm going to die.

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(Ryan grunts)

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- [Devin] Nice and small,
let's skip to the beat.

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(Ryan grunts)

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- This motherfucker is always grunting.

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- The unifying theme of
all the things we've done

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are the strange, very unique
noises that are produced

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by Ryan Bergara.

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(Ryan grunts)

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(laughs)

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- This is the warm up, right?

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- Exercise just maintains you,

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uncomfortable resistance will change you.

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(laughs)

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- Devin was great, I
was really made at him

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because at one point, it looked
like that he wasn't sweating

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and I was like, how fucking dare you.

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- At least look like
you're a little tired.

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(laughs)

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Don't be a dick.

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- A few minutes into the workout,

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it started like changing colors

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and I felt like I was in a club.

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Oh, shit the ceiling!

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- Gonna take it back, full length,

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in four, three, two, one, stretch.

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Two, stretch, two.

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Hips down and back, Ryan.

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- Okay.

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- There you go.

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- It's a dark room

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where you're just doing interval training,

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climbing a ladder forever.

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It's literally hell.

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- I shut my eyes when I was exercising

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'cause I was like, if I just
shut out all external stimuli

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maybe there's a part of me
that can pretend that I'm,

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that this isn't happening.

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- I think the squats
were my favorite part.

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We were doing like a little ladder twerk.

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It's like your dancing, guys.

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- No, it's not.

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(laughs)

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- [Devin] Stretch two yeah.

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- Hell yeah!

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- [Voiceover] We're dancing --

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(Shane grunts)

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- [Devin] There you go, Shane.

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Two, yep.

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- They're waiting for you
to turn around. (laughs)

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I'm not in high school, he can't fail me.

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But I was just like, he's not
looking, he's not looking.

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(sighs)

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- Nice, you guys do better when
I'm down here, huh. (claps)

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Let's go and get in a nice
sprint down in squat position.

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Moving as fast as you can, squat position.

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(high intensity music)

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- I really like Rise Nation in the moment.

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And now, I still like it
so, I think I'll go back.

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- It was one of those things
where I really feel like

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it was targeting areas of my body

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that I've always wanted to target.

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- If I hate a workout, it's
because it's a good workout.

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And I hated it.

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- There were definitely times where it...

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really got strenuous and I didn't know

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if I was gonna make it.

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- There was a moment where
I was utterly defeated.

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I felt like I was gonna throw up and

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then I just reached inside and I thought,

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what would Kobe do?

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- Did get the most steps,

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'cause I've got big, dumb, giant legs.

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- I don't know how I
miraculously came in last,

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but I did, I'll own it.

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But I think it was just
because I was checking out

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my butt so much in the mirror. (laughs)

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- I like skateboarding and I like walking,

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but I don't like any
other form of exercise.

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- I think everyone had a crush on Devin.

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Daysha, for sure had a
crush on Devin. (laughs)

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- He's a buff, beefcake,
black Fabio prince.

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- I'm not Bradley Cooper, I never will be

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but that day I went the extra mile

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and I feel better for it, so.

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- At the end of the day,

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it's about hustle.

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And if you're not here to
hustle, then why are you here?

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- Yeah, hell yeah, I feel that hustle.

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Hustle manics.

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Addicted to hustle.

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(laughs)

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(sighs)